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	<title>gordonselley.com &#187; Weight Loss Motivation</title>
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	<description>living with chronic pain &#38; weight loss motivation &#38; spiritual fitness</description>
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		<title>Calorie Restriction</title>
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		<pubDate>Sun, 08 Feb 2009 08:32:57 +0000</pubDate>
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		<title>How to Lose Weight</title>
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		<pubDate>Fri, 30 Jan 2009 18:07:16 +0000</pubDate>
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		<title>What is Your Body About?</title>
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		<pubDate>Fri, 30 Jan 2009 07:05:08 +0000</pubDate>
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		<title>Motivations to Lose Weight</title>
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		<pubDate>Thu, 29 Jan 2009 07:04:15 +0000</pubDate>
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				<category><![CDATA[Getting Started]]></category>

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		<title>Foods To Counteract Cravings</title>
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		<pubDate>Wed, 07 Jan 2009 03:52:58 +0000</pubDate>
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				<category><![CDATA[Dietary]]></category>

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		<title>Recommended Eating Changes</title>
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		<pubDate>Wed, 07 Jan 2009 03:50:25 +0000</pubDate>
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		<title>Take Ownership</title>
		<link>http://www.gordonselley.com/blog/2009/01/weight-loss-motivation-take-ownership/</link>
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		<pubDate>Wed, 07 Jan 2009 03:48:39 +0000</pubDate>
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		<title>Grazing</title>
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		<pubDate>Wed, 07 Jan 2009 03:48:11 +0000</pubDate>
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		<title>Drinking Techniques</title>
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		<pubDate>Wed, 07 Jan 2009 03:47:45 +0000</pubDate>
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		<title>Transformation &amp; Serving Others</title>
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		<pubDate>Tue, 30 Dec 2008 03:34:33 +0000</pubDate>
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				<category><![CDATA[Transformation]]></category>

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